What is Gastritis?

Gastritis is a common condition that causes the lining of the stomach to become inflamed. A lot of things can cause it, such as a bad diet, stress, and infections like Helicobacter pylori. For a lot of people, gastritis causes painful symptoms like pain in the upper abdomen, indigestion, nausea, and bloating. This blog will go over the causes, symptoms, and Ayurvedic treatments for gastritis, giving you a complete way to deal with this problem.

What Causes Gastritis?

There are many things that can cause gastritis, and knowing what they are is important for treating the condition. The main causes of gastritis are:

1. Helicobacter pylori Infection:

This bacterial infection is one of the most common reasons for gastritis. The bacteria hurts the lining of the stomach, which causes pain and swelling.

2. Excessive Alcohol Consumption:

When you drink a lot of alcohol, it irritates the lining of your stomach, which makes it more likely to become inflamed.

3. Chronic Stress:

Long periods of stress can make the stomach produce more acid, which can cause gastritis.

4. Use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):

Taking NSAIDs like aspirin or ibuprofen on a regular basis can hurt the lining of the stomach and cause gastritis.

5. Dietary Habits:

Eating a lot of spicy foods, caffeine, and processed foods can upset your stomach and make you feel like you have gastritis.

6. Gastric Ulcers:

These open sores can form on the lining of the stomach, which can lead to chronic gastritis.

Symptoms of Gastritis

The best way to treat gastritis is to catch the symptoms early. Some common signs and symptoms are:

Upper Abdominal Pain: This is one of the most common signs, and people often say it feels like a burning or uncomfortable feeling in the upper abdomen.
Acidic Stomach and Indigestion: Too much stomach acid can make you feel full, cause indigestion, and make your stomach feel bloated.
Nausea and Vomiting: Gastritis can sometimes make you feel sick and throw up, especially after meals.
Bloating and Gastric Distress: Many people with gastritis feel bloated, which can make their stomachs feel swollen and uncomfortable.
Loss of Appetite: Chronic gastritis can make you lose your appetite because it hurts.
Gastritis Symptoms: People may notice changes in their bowel movements, especially if the condition gets worse.

Check out our Pages on related digestive disorders for more information. Acidity / GERD, IBS, and Loss of Appetite.

Ayurvedic Treatment for Gastritis

Ayurveda, an old Indian system of medicine, has natural ways to treat gastritis that work. Ayurvedic medicine focuses on balancing the body’s energies (doshas) and using herbs to calm inflammation in the stomach lining. Ayurveda has some ways to treat gastritis that are listed here:

1. Herbal Remedies:

Indian gooseberry (amla): Amla is high in vitamin C and is known for its ability to fight inflammation and free radicals. It helps calm the lining of the stomach and lower acidity.
Chamomile: People often drink chamomile tea to calm their stomachs and ease digestive issues.
Licorice Root: Licorice is known to help heal the lining of the stomach and ease acid reflux, which can help with gastritis symptoms.
Tulsi (Holy Basil): Tulsi’s antimicrobial qualities aid in the fight against Helicobacter pylori and other infections that can cause gastritis.

2. Dietary Modifications:

Increase your intake of foods high in fibre, such as green leafy vegetables, lentils, and oats.
Steer clear of processed, greasy, and spicy foods to lessen stomach lining irritation.
Drink a lot of herbal teas that aid in digestion and nausea reduction, like peppermint or ginger tea.

3. Stress Management:

To relax the body and mind, do yoga and meditation. Ayurveda places a strong emphasis on the connection between digestive and mental health.
To lower stress and enhance digestion, concentrate on deep breathing techniques.

4. Lifestyle Changes:

To avoid overfilling the stomach and lessen gastritis symptoms, eat small, frequent meals.
After eating, avoid lying down right away as this can exacerbate indigestion and acid reflux.

Conclusion

With the correct combination of medical attention and lifestyle modifications, gastritis is a treatable condition. There are efficient methods to reduce discomfort and encourage healing, from comprehending its causes and symptoms to investigating Ayurvedic treatments.
Seeking professional treatment is crucial if you have chronic gastritis. We provide individualised treatments as an Ayurvedic physician that target the underlying causes of gastritis and offer long-lasting relief.

Gastritis